Making Change
Habit Change Behavioral Change Stairway Model (BCSM)
Philosophy
Living on Twenty-four hours a day
A book by Arnold Bennett written in 1907 advocating for reclaiming time for reflection and Learning. Goal is 90 minutes for three days a week1.
1. Fuller, J. Living on 24 hours a day. https://www.justindfuller.com/2022/01/living-on-24-hours-a-day (2022).