Habits operate along a cue, routine, and reward. In order to change a habit, you want to deliver the same reward while changing the routine to a cue1,2.
1. Duke, A. Thinking in Bets: Making Smarter Decisions When You Donât Have All the Facts. (Portfolio, New York, 2019).
2. Duhigg, C. The Power of Habit: Why We Do What We Do in Life and Business. (Random House Trade Paperbacks, New York, 2014).