🧠 Michael Cordell's Brain Dump

Tag: exercise

5 items with this tag.

  • Sep 01, 2025

    Running economy

    • exercise
  • Sep 01, 2025

    Long Distance Running Training

    • running
    • exercise
  • Feb 12, 2025

    Box Jumps

    • exercise
  • Aug 03, 2024

    5-3-1

    • weight-lifting
    • exercise
  • Aug 02, 2024

    Weight Training

    • exercise