Long Distance Running Training

Concepts:

• VO² Max
• Cumulative fatigue¹: is the accumulation of fatigue over days, weeks, and even months of consistent training.
• SOS Workouts (Something of Substance):
  • speed
  • strength
  • temp run
  • long run
• Zone 2 Cardio
• Anaerobic threshold is the pace at which lactic acid will begin to accumulate exponentially, despite running at steady pace.
• Running economy

1. Humphrey, L., Hanson & Hanson, K. Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way. (VeloPress, Boulder, Colorado, 2016).