Health Benefits of Exercise

• People who exercise regularly have longer telomeres and the teloemeres appear to be nearly a decade younger than those who are sedentary¹
• Running four to five miles a week (15 mins a day) reduce chance of heart attack by 40 % and all-cause mortality by 45%¹

1. PhD, D. A. S. & LaPlante, M. D. Lifespan: Why We Age and Why We Don’t Have To. (Atria Books, New York, 2019).