Weight Training

• Traditional strength training
  • Starting Strength¹
  • 1
• Mobility
  • Workout program diagrams at darebee
  • Warm up
    • Agile 8
• Sandbag workouts
  • Workout program diagrams at darebee
  • Reddit thread
  • Youtube video with 7 workouts
  • Suppliers
    • Cerberus
    • Rogue
    • Titan
    • Ludus Imperium

1. Rippetoe, M. Starting Strength: Basic Barbell Training, 3rd Edition. (The Aasgaard Company, Wichita Falls, TX, 2011).