Weight Training

exercise

Traditional strength training
- Starting Strength¹
- 5/3/1
Mobility
- Workout program diagrams at darebee
- Warm up
  - Agile 8
Sandbag workouts
- Workout program diagrams at darebee
- Reddit thread
- Youtube video with 7 workouts
- Suppliers
  - Cerberus
  - Rogue
  - Titan
  - Ludus Imperium

References

1.

Rippetoe, M. Starting Strength: Basic Barbell Training, 3rd Edition. (The Aasgaard Company, Wichita Falls, TX, 2011).

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