Mobility workout developed by Joe Defranco 1, a video version can be found here.
- IT band Foam Roll x 10-15 passes per leg
- Abductor foam roll x 10-15 passes per leg
- Glute/piriformis myofacsial release with lacrosse ball
- Rollovers into “V” sits x 10
- Fire hydrant circles, 10 forward, 10 back each leg
- Mountain climbers x 10
- Groiners x 10, hold last for 10 secs
- Hip flexor stretch x 3 sets of 10 seconds per leg
References
1.
Wendler, J. 5/3/1 Forever: Simple And Effective Programming for Size, Speed and Strength. (Jim Wendler LLC, 2017).