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Agile 8

Mobility workout developed by Joe Defranco 1, a video version can be found here.

  1. IT band Foam Roll x 10-15 passes per leg
  2. Abductor foam roll x 10-15 passes per leg
  3. Glute/piriformis myofacsial release with lacrosse ball
  4. Rollovers into “V” sits x 10
  5. Fire hydrant circles, 10 forward, 10 back each leg
  6. Mountain climbers x 10
  7. Groiners x 10, hold last for 10 secs
  8. Hip flexor stretch x 3 sets of 10 seconds per leg

References

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