Habit Change

Habits operate along a cue, routine, and reward. In order to change a habit, you want to deliver the same reward while changing the routine to a cue1,2.

References

1.
Duke, A. Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts. (Portfolio, 2019).
2.
Duhigg, C. The Power of Habit: Why We Do What We Do in Life and Business. (Random House Trade Paperbacks, 2014).

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