- People who exercise regularly have longer telomeres and the teloemeres appear to be nearly a decade younger than those who are sedentary1
- Running four to five miles a week (15 mins a day) reduce chance of heart attack by 40 % and all-cause mortality by 45%1
References
1.
PhD, D. A. S. & LaPlante, M. D. Lifespan: Why We Age and Why We Don’t Have To. (Atria Books, 2019).