Five minute jounaling1 focuses on try to answer a few basic prompts to get you reflecting at the beginning of the day. Prompts:

What Am I Grateful for? What Would Make Today Great? What Am I Worried About?

This can also be paired with evening prompts such as:

How Am I Feeling? What’s Something Good That Happened Today? What Did I Do Well? What Could I Have Done Better?

Writing Prompts

365 Thought Provoking Questions 87 Self-Reflection Questions for Introspection 200 Icebreaker Questions 237 Icebreaker Questions to Try with your Team 36 Questions that Lead to Love 119 Journal Prompts 120 Questions to Ask Yourself


Sunter, B. Five Minute Journal - Daily Journal Techniques and Tips. at (2021).

Links to this note